Within the same amount of time, higher increases in muscle power can be achieved compared with conventional strength training. Recovery from intense training, flexibility and strength can be increased considerably.

VibroGym WBV improves your fitness:

• improve flexibility
• improve muscle strength
  
• improve balance and coordination
• increase jumping ability
• enhance explosive power
• stimulates more muscle fibres

• reduce Delayed Onset Muscle Soreness (DOMS)
  
• improve recovery rate
• reduce muscle tension
• accelerate fat loss
• improve circulation
• increase testosterone and growth hormone